'Pause' Wellbeing Workbook

This beautiful, hardback journal guides you thorough insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise.

With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish practices that work for your personal growth journey.

Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life’s precious moments.

Some of the exercises and guides in this journal include:

• Seasonal mindfulness tips

• Gratitude letter writing

• Meditation and breathing techniques

• Daily journaling guide

• Dealing with stress

• Positive Affirmations (a free starter affirmation card is included)

Made with paper & love, from you to me.